Welcome to Raise the Bar Fitness \ The Best Gym in Manassas

Super simple! Find the “Get Started” link at the top of the page to book your no-sweat intro. We’ll sit with you to review your goals, any concerns you might have and determine the best option for you to get started. Your goals are unique to you, so is our approach to helping you achieve them. 

Membership at Raise the Bar Fitness includes access to group classes, personalized coaching, accountability check-ins, and support with nutrition and lifestyle changes. We focus on creating a comprehensive fitness journey, it’s about more than just the fitness. While we offer 6-month and 12-month options, our annual memberships include 24×7 access to the facility as well as programming to help you on your journey.

We offer a variety of programs to fit every fitness level and goal, including:

• Flexx & Fiire: A unique program combining strength training and cardio for full-body conditioning.
• CrossFit: High-intensity functional training to build strength, endurance, and flexibility.
• CrossFit Legends: A specialized program for adults 55+, focusing on functional fitness, balance, and mobility.
• Personal Training: One-on-one coaching tailored to your specific needs and goals.

Whether you’re just starting or looking to push your limits, we have something for everyone!

We pride ourselves on keeping you accountable! Our team checks-up on the progress and attendance of our members regularly. You’ll also be a part of a welcoming community that motivates and supports you each step of the way.  Additionally, our structured programs ensure you continue to see progress … no plateaus means you stay motivated to keep going. 

Absolutely not! Raise the Bar Fitness is built for people of all fitness levels, from complete beginners to seasoned athletes. Our expert coaches will meet you where you are, providing modifications and personalized guidance to ensure you’re comfortable, safe, and progressing at your own pace. Whether you’re taking your first step into fitness, returning after a long break, or striving to hit a new personal best, our supportive community and structured programs make it easy to get started and keep going. Everyone’s journey is unique, and we’re here to help you every step of the way!

In a traditional gym … it could take months for you to start seeing results. At Raise the Bar you’ll start seeing significant progress within the first 30-days. That’s because we focus on nutrition, lifestyle, and accountability in addition to the fitness. 

You’ll notice improved energy that will last throughout the day, better sleep, improved digestion, and of course lower body fat numbers. 

We recommend training 3-days a week for the first week or two, adding an additional day as your strength returns and the soreness subsides. 

At Raise the Bar Fitness, we’re more than a gym—we’re a community built on accountability and results. Unlike other gyms, we offer personalized coaching, group classes that keep you engaged, and a focus on holistic wellness, including nutrition and lifestyle habits. Our programs, like the exclusive Flexx & Fiire, deliver structured, goal-driven training in a supportive and fun environment. Located in Manassas and serving Gainesville, Bristow, and beyond, we’re proud to be the fitness home for individuals of all ages and goals. Here, it’s not just about working out—it’s about raising the bar in every aspect of your fitness journey.

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. 

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.