Welcome to Raise the Bar Fitness \ The Best Gym in Manassas
THE GYM FOR
FITNESS
NUTRITION
Community
YOU
IN MANASSAS
Boring Workouts Alone?
Workouts are way more fun together! We are the only community-based Manassas gym that prides itself on teaching our members how to navigate the misinformation tied to fitness and nutrition. We're stronger together.
Wasting time Not Getting results?
Your time and energy is important to us, at Raise the Bar you'll have a certified professional working with you in every class. No more guesswork, no more "wondering what to do." We're one of the few gyms in Manassas with a results guarantee.
Not Having A solid Game Plan?
We have a plan for you at Raise the Bar Fitness. The first 100-days offers structure and accountability to help you hit those goals. No more aimless reps! We'll show you all the industry shortcuts to help you get in amazing shape.
CrossFit
A certified strength and conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. your coach will supervise and correct any movements performed during the workout.Â
Flexx & Fiire
crush your workout with our Flexx & fiire program which combines functional strength training high-intensity internal workouts, and endurance challenges to push your limits and accelerate your fitness. designed for all fitness levelsÂ
Legends 55+
Training for the 55+ community. Step aside Silver Sneakers. The Legends Senior’s class builds a better you through functional conditioning, nutrition, and community. There’s nothing like this class in the area.
DON'T JUST TAKE OUR WORD FOR IT
WHAT MANASSAS LOCALS ARE SAYING...
The Best gym near me in MANASSAS!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
Serving Manassas, Bristow, and Gainesville
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs and how they can help you.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound lifestyle habis, putting you on the fastrack to success.
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Raise the Bar Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! Even though we work hard to be the best gym in Manassas, we put even more effort into helping our clients learn about proper nutrition.
The right meal plan will not only help you shed those unwanted pounds, it will help with consistent energy, improved digestion, reduced brain-fog, and so much more. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are Veteran owned and purpose built to make an impact on the health and happiness in Manassas, Bristow, and Gainesville communities. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
