Legends
55+ Legends Class
What IS Legends?
The Legends program is specifically designed for adults aged 55 and above. Legends are tailored to meet the unique fitness and wellness needs of seniors with a priority towards functional movements, mobility, and strength training. Clients will see improvements across all areas of everyday life to include increases in stamina, strength, and endurance. Secondary benefits could include better energy throughout the day, improved cognitive ability, and improved sleep patterns. Fitness truly is the fountain of youth.
What to expect
Legends clients will be provided with expert coaching, progress tracking, and a community of like minded peers that will help overcome those physical, mental, and social obstacles that typically derail long term objectives. Legends clients can expect workouts tailored to the community, nutritional guidance for optimal health and performance as well as continuous support to help attain fitness goals.
HOW TO Get started
Every new Legends client will receive a free movement screening session to establish a capability and flexibility baseline. We will review any physical or medical concerns you may have before getting started and establish your first and second quarter goals. We are excited to work with you on hitting some major milestones in your overall fitness and wellness journey. Getting started is easy … find the “Get Started” button below and complete the new member form to schedule your onsite visit.
