Flexx

60 MINUTES OF PURE FITNESS

As far as class formats go, Flexx leverages high-intensity conditioning, old-school bodybuilding, German volume training, German body composition training, tempo cycles and more in an environment with amazing music and motivational coaches that will be in the trenches with you, pushing you to go harder so that you can break new ground, fast. It’s perfect for all fitness levels and can be modified so everyone can participate.

  • Coaches review and demonstrate every exercise, with modifications, so that you not only thoroughly understand what you’re doing in each class you’ll be set up for success from your very first day. In addition to helping you safely navigate each class Flexx coaches are responsible for helping you bring the energy each class.

  • You’ll routinely see your coaches in the trenches with you pushing you day by day and rep by rep. Flexx coaches will ensure you’ve given each class your absolute best. 

  • By committing to the Flexx strength and conditioning system you can expect to get build more lean muscle, improve your range of motion, increase strength around the major joints, improve stability and balance, and increase your strength output, not to mention, when coupled with our base nutrition protocols,  you’ll become a fat-shredding machine in as little as 6 weeks.

  • Flexx + Fiire work as a complete system to get you real results fast.

60 MINUTES OF PURE FITNESS

As far as class formats go, Flexx leverages high-intensity conditioning, old-school bodybuilding, German volume training, German body composition training, tempo cycles and more in an environment with amazing music and motivational coaches that will be in the trenches with you, pushing you to go harder so that you can break new ground, fast. It’s perfect for all fitness levels and can be modified so everyone can participate.

  • Coaches review and demonstrate every exercise, with modifications, so that you not only thoroughly understand what you’re doing in each class you’ll be set up for success from your very first day. In addition to helping you safely navigate each class Flexx coaches are responsible for helping you bring the energy each class.

  • You’ll routinely see your coaches in the trenches with you pushing you day by day and rep by rep. Flexx coaches will ensure you’ve given each class your absolute best. 

  • By committing to the Flexx strength and conditioning system you can expect to get build more lean muscle, improve your range of motion, increase strength around the major joints, improve stability and balance, and increase your strength output, not to mention, when coupled with our base nutrition protocols,  you’ll become a fat-shredding machine in as little as 6 weeks.

  • Flexx + Fiire work as a complete system to get you real results fast.