Classes & Workshops

CLASSES FORMATTED FOR

All Levels

Woman Teaching Class

Flexx

Flexx at Raise the Bar Fitness is a 60-minute interval strength and conditioning group fitness class. Flexx is designed to improve strength, anaerobic fitness, build lean muscle, and shred fat. Flexx workouts use a diverse array of modalities to not only keep the body “guessing” but to ensure you’re having fun while being challenged. We use everything we have in the gym for this class to include dumbbells, kettlebells, TRX, slam-balls/slam-bells, sleds, Dynamax balls, barbells, and more in addition to bodyweight exercises to condition all major muscle groups.

Man on Rower

Fiire

Fiire at Raise the Bar is our high-intensity group fitness class focused on elevating your heart rate in support of fat loss, muscular endurance, and cardiovascular conditioning. Each 60-minute Fiire class will leave you feeling empowered, successful, and breathless. Don’t let the name intimidate you; every exercise may be modified to match your current fitness level. Our Coaches will encourage and support you while you ramp up the calorie burn, break through plateaus and have some serious fun as you experience Fiire! Consistently showing up for this class will not only get you shredded you’ll look and feel amazing. Your results can be improved ten-fold when you combine Flexx & Fiire together in your training program. 

WE ALSO OFFER

Velocity Barbell

Love the barbell? We do too! Bull Run Barbell is a high-intensity strength & conditioning program that pushes your physical and mental boundaries to the limits. In addition to the functional movements found in Flexx & Fiire, Bull Run Barbell incorporates additional strength exercises unique to the barbell to include deadlifts, jerks, snatches, and presses.

Overhead squat in barbell class
Man making a smoothie in his kitchen

LET US HELP YOU IN THE KITCHEN

Nutrition Coaching

Raise the Bar Fitness offers customized nutrition coaching to get you in the best shape of your life without extreme dieting or excessive cardio. We’ll show you how to not only lose the unwanted pounds but also how to add strength and energy back into your life. Our Solid-Step program starts with helping you define your needs and goals before building your personal plan. You can expect to see life-changing results that will last a lifetime. Your coach will provide you with accountability, and support throughout the duration of the program to ensure your success. The duration of each custom program is tailored to the needs of the individual. Schedule your free consultation to create the best solution for you.

JOIN US FROM ANYWHERE

Online Fitness Training

Do you work odd hours? Does your job frequently take you out of town? Do you have a crazy schedule that makes it difficult for you to access our Fitness Classes or Small Group Training, but you still want to take advantage of the personalized training plans and nutritional guidance that Raise the Bar Fitness has to offer?

Woman watching an online class at home
couple lifting dumbells

1 ON 1 COACHING

Personal Training

Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Whether you have an unusual schedule and struggle to find time for regular fitness classes or you’re nervous about leaping back into fitness, our talented and compassionate personal trainers at Raise the Bar Fitness will address your individual needs with care and precision.

WE ALSO OFFER

Bull Run Barbell

Overhead squat in barbell class

Love the barbell? We do too! Bull Run Barbell is a high-intensity strength & conditioning program that pushes your physical and mental boundaries to the limits. In addition to the functional movements found in Flexx & Fiire, Bull Run Barbell incorporates additional strength exercises unique to the barbell to include deadlifts, jerks, snatches, and presses.

LET US HELP YOU IN THE KITCHEN

Nutrition Coaching

Man making a smoothie in his kitchen

Raise the Bar Fitness offers customized nutrition coaching to get you in the best shape of your life without extreme dieting or excessive cardio. We’ll show you how to not only lose the unwanted pounds but also how to add strength and energy back into your life. Our Solid-Step program starts with helping you define your needs and goals before building your personal plan. You can expect to see life-changing results that will last a lifetime. Your coach will provide you with accountability, and support throughout the duration of the program to ensure your success. The duration of each custom program is tailored to the needs of the individual. Schedule your free consultation to create the best solution for you.

JOIN US FROM ANYWHERE

Online Fitness Training

Woman watching an online class at home

Do you work odd hours? Does your job frequently take you out of town? Do you have a crazy schedule that makes it difficult for you to access our Fitness Classes or Small Group Training, but you still want to take advantage of the personalized training plans and nutritional guidance that Raise the Bar Fitness has to offer?

1 ON 1 COACHING

Personal Training

couple lifting dumbells

Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Whether you have an unusual schedule and struggle to find time for regular fitness classes or you’re nervous about leaping back into fitness, our talented and compassionate personal trainers at Raise the Bar Fitness will address your individual needs with care and precision.