Shaunna C, Fitness Instructor

Strength Training near Manassas

Shaunna C

A native of San Diego, Shaunna is no stranger to sports and fitness. Growing up, she played softball and ventured into volleyball, basketball and track in high school. She then rowed crew in college.

Shaunna served in the Navy for 24 years, most if that in the Explosive Ordnance Disposal and Diving community where fitness was, and continued to be, a lifestyle. She also explored the martial arts realm, becoming a black belt in Hwardo.

Wanting to make a lifestyle change, she signed up for a 6-week challenge, joining Raise the Bar/Bull Run CrossFit in 2018 and tried CrossFit for the first time. She was immediately hooked by the challenging workouts, the camaraderie, and the sense of community. After a year of transformation through lifestyle change, both nutritionally and physically, Shaunna wanted to become a coach so she can help others to reach their health and fitness goals.


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Strength Training near Manassas

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