Sam F, Fitness Instructor

 near Manassas

Sam F

Sam originally hails from Durban, South Africa. She left in 1998 and has lived in London, New York, Kabul and now in Northern Virginia. Sam has always had an interest in fitness and tries to do a 5k fun run every weekend. Her real love of fitness grew when she joined RtB as a client and within a few months began instructing. In her other life, Sam is an instructor in the safety and security industry for a large international organization, helping adults learn how to stay safe while traveling domestically and internationally. Majority of her clients live in and travel to some of the most volatile areas of the world.

Sam’s goal in life is to provide those around her with the tools to be more effective in life through her work as a security training and as a coach at RtB. She will help you push yourself harder in the gym and high five you at the end.


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